Hi, guys, it’s hmskailey,

Today I will tell you how to get back in shape.

So the first thing is that you should just go out and run or play something.

The second thing is to not sit and be a couch potato too much or you can get out of shape.

The third thing you have to do is out at least 4 times a week.

Now I will tell you how to stay in shape.

How you stay in shape is you have to go out a lot and not just look at a phone or an iPad.

The second thing you should do is you should make sure you run every day to stay in shape.

The third thing you have to do is make sure you drink lots of water and loads of healthy food.

Now I will tell you how you can stay in shape if you have an injury and you’re still out.

The first thing you can do is go swimming because it’s not going to hurt you if you swim.

The second thing you should do is you have to get a lot of sleep.

The last thing you need to do is just stretch so you can come back safely and not get hurt again.

 

 

 

Thanks

hmskailey